HOW AUTISTIC NICK PREPARED FOR HIS FOUR DAY LOCKDOWN This week I along with others in Perth entered into a four-day lockdown. The announcement came late Sunday afternoon and whilst it wasn’t the most welcomed of news, I just had to accept that this was occurring. So, unlike last time when both my mental health,… Continue reading HOW AUTISTIC NICK PREPARED FOR HIS FOUR DAY LOCKDOWN
Category: Exercise
AUTISTIC NICK GOES ON A WALKING TRAIL
AUTISTIC NICK GOES ON A WALKING TRAIL Last week I made the decision to go and partake in a walking trail in Bold Park here in WA. I know I’ve never would have considered it if I wasn’t in need of A) getting fit and enjoying the wildlife and the spectacular views and B) Improving… Continue reading AUTISTIC NICK GOES ON A WALKING TRAIL
AUTISTIC NICK HIRES AN EXERCISE PHYSIOLOGIST
AUTISTIC NICK HIRES AN EXERCISE PHYSIOLOGIST Since towards the end of last year I have been without a PT. I hadn’t at that point been accepted onto the NDIS and alas I didn’t have any funding to move forward with the PT.Once I had been accepted onto the NDIS and been allocated the appropriate funding… Continue reading AUTISTIC NICK HIRES AN EXERCISE PHYSIOLOGIST
Autistic Nick’s Mental Health and Fitness Journey
Autistic Nick’s Mental Health and Fitness Journey Up until the age of 16 I was what would today be classed as skinny. I had a 28” waist and I for the most part could eat whatever I liked. Then I hit 18 and that’s where things took a down turn. I started to put on… Continue reading Autistic Nick’s Mental Health and Fitness Journey
AUTISTIC NICK GETS A P.T (PERSONAL TRAINER)
AUTISTIC NICK GETS A P.T (PERSONAL TRAINER) Now let me be clear about this I hate exercise I am not one of those people who can spring out of bed and jump into my work out gear, and then go and say go for a run for half an hour and embrace the fresh air… Continue reading AUTISTIC NICK GETS A P.T (PERSONAL TRAINER)
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